Soothing Music
The jury is out on which is better since everyone is different; however, several research studies are proving that listening to the right kind of music can put your mind into study mode. Keep in mind, in order for stress to go away, you have to stop giving it so much attention. If you listen to these songs and are constantly thinking “This isn’t working,” or “I still feel stressed,” then they probably aren’t going to work as well for you. “‘Weightless’ was so effective, many women became drowsy and I would advise against driving while listening to the song because it could be dangerous,” said Dr. David Lewis-Hodgson. The music on this list can help you sleep, relax and achieve aural bliss.
"We conclude that cat-specific music may benefit cats by decreasing the stress levels and increasing the quality of care in veterinary clinical settings," the researchers wrote in the study. The music-sleep connection has been supported in studies all over the world. Heck, music even helps people with schizophrenia get some shut-eye. A recent meta-analysis of music-sleep studies focusing on 10 high-quality studies found that music helps people with both short-term and chronic sleep problems. If it is stimulating, raising your heart rate, making you tap your toes, and/or filling you with energy or a strong emotional reaction, keep searching for the soothing sleep sounds that are right for you. The National Sleep Foundation recommends choosing soothing songs with slow rhythms, between 60 to 80 beats per minute.
I have noticed all three have Improved by just playing Kalimba for an Hour or so before bed, it is like taking a sleeping pill The shift in the nervous system is very apparent. I have several other instruments I play Saxophone, clarinet, Harmonica, Recorder Flute, NONE of these other instruments react the same way as the Kalimba does. I think the Kalimba is a Great tool for Sleep and manipulation of the Autonomic Nervous system. The next time you crank up the music in an impromptu dance party, remember all of the health benefits too. Music has been proven to help our bodies heal, improve memory, alleviate stress and more. Finnish researchers conducted a similar study, but with stroke patients.
The absence of repetitive melodies prevents the brain from trying to predict what comes next, allowing the brain to essentially ‘switch off’. Tranquil contemporary instrumental with piano and a fixed candle light. "Spirit Vision," (David & Steve Gordon. Serene and lovely contemporary Native American informed-drumming music utilizing Taos Log Drum and Incan Pan along with other instruments and ocean/forest nature scenes. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, with nature scenes.
This song definitely has a “chiller” vibe to it, and it has more of a hip-hop beat, but nothing to the extreme. Meditation Music Yoga fans might find this the perfect background music for their sun salutations. With all the depression and anxiety so many are feeling, I attribute my sense of peace to piping acoustic music through my home throughout the day.
These are found to largely contain the musical elements necessary to help a person relax. When we experience anxiety, our heart and breathing rates increase and many other systems in our bodies experience overload. Anxiety affects our general physical health as well as our emotions. Of the top track, Dr. David Lewis-Hodgson said, "'Weightless' was so effective, many women became drowsy and I would advise against driving while listening to the song because it could be dangerous." When it comes to lowering anxiety, the stakes couldn't be higher.
While helping your little one fall asleep is important, many parents are in search of ways to help their baby sleep longer, allowing mom and dad some extra time for shuteye as well. As mentioned above, soothing sounds and melodies can help babies sleep by relaxing them. Lullabies, in particular, are the most popular for helping babies fall asleep since they are specially created for young children.
Scientists have found that listening to classical music at bedtime helped improve sleep quality in young adults with sleep problems. Researchers have found that melodies that have 60 beats per minute allow the mind to synchronize with the beat. This, in turn, causes alpha brain waves, which they say are present when we are in a station of conscious relaxation. They add that in order to facilitate sleep, a person will likely need to listen to the music for at least 45 minutes.
The sounds on this video are carefully arranged harmonies, rhythms, and bass lines that help slow a listener's heart rate, reduce blood pressure, and lower levels of the cortisol stress hormone. Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system is part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system.